The desire for a beautiful, healthy, natural smile is universal. Dental procedures such as root canal treatments aren’t something people aspire to have, but there are things you can do personally to reduce your risk of needing a root canal procedure.
Prevention is Key
The best step you can take to avoid root canal therapy starts at home. If you didn’t grow up with good oral hygiene habits, now is the time to develop them. Brushing your teeth at least twice a day—following each meal if possible, and absolutely before bed—can lead to improved oral health. If you don’t brush before bedtime, you’re allowing bacteria to grow and degrade your teeth while you sleep. Flossing daily is also essential to reach areas between teeth and below the gum line that brushing can’t clean.
Fluoride for Strong Teeth
Fluoride in toothpaste and mouthwash strengthens tooth enamel, making it more durable. Be sure to avoid fluoridated toothpastes for children under the age of two, and refrain from using fluoridated mouthwash until they are more than six years old.
Diet and Nutrition
A balanced diet ensures that your body, including your teeth, receives all the necessary nutrients for overall health. Crunchy foods like raw vegetables and hard fruits can help keep your teeth clean by scraping away debris as you chew.
Quit Smoking
If you smoke, you should quit immediately. Smoking negatively impacts both your oral and overall health, contributing to lung disease, cancer, heart disease, and other issues. Your dentist or doctor can offer guidance on how to quit.
Stay Hydrated
Drink plenty of water and avoid sugary drinks. If you consume soda, coffee, tea, or sports drinks, rinse your mouth afterward to help protect your teeth.
Regular Check-ups
See your dentist twice a year for regular check-ups and cleanings to keep your risk of needing a root canal treatment low.
Do not let another day go by without taking care of your dental needs. Request an appointment now at our Huntington Beach dental office!
